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Muscle Maker Grill | 184 Essex Street | Menu
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Ranch it Up Wraps!
Wraps
Fit Bowls
Burgers
Keto
Salads
Faves
Sides
Shakes
Smoothies
Beverages
Meal Plan
Catering
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Ranch it Up Wraps!Buffalo Chicken Wrap
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Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar cheese, lite ranch, jalapeno wrap.
13.50
13.50
Chicken Bacon Ranch Wrap
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Chicken, turkey bacon, lite ranch, tomato, red onion, reduced fat cheddar cheese, lettuce, spinach wrap.
13.50
13.50
Philly Chicken Cheesesteak Wrap
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Chicken, mozzarella, sauteed onions & peppers, portabella mushroom blend, lite ranch, garlic herb wrap.
13.50
13.50
Turkey Spinach Avocado Wrap
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Turkey burger, turkey bacon, avocado, tomato, lite ranch, spinach, spinach wrap.
13.50
13.50
WrapsRocky Wrap
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Chicken or steak, turkey meatball, mozzarella cheese, and marinara in a herb wrap.
13.50
13.50
Santa Fe Wrap
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Chicken or steak, turkey bacon, brown rice and beans, cheddar cheese, and zero carb signature sauce in a jalapeno wrap.
13.50
13.50
BBQ Wrap
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Chicken or steak, cheddar cheese and brown rice with fat free Hickory BBQ sauce in an herb wrap.
13.50
13.50
Yee-Ha! Wrap
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Chicken or steak, turkey bacon, western potatoes, reduced fat cheddar cheese and zero carb signature sauce in a whole wheat wrap.
13.50
13.50
MMG Signature Wrap
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Chicken or steak, turkey bacon, cheddar cheese, mixed greens, tomatoes, red onions, and zero carb sauce in a jalapeno wrap.
13.50
13.50
Turkey Burger Wrap
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Lean ground turkey, turkey bacon, and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
13.50
13.50
Turkey Meatball Wrap
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Turkey meatballs, mozzarella cheese and marinara in an herb wrap.
13.50
13.50
Tex-Mex Fajita Wrap
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Chicken or steak, sauteed green peppers and onions, cheddar cheese, sour cream and salsa in a jalapeno wrap.
13.50
13.50
Caesar Wrap
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Chicken or steak, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan in a spinach wrap.
13.50
13.50
Fit BowlsArizona
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Chicken or steak, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice.
15.49
15.49
Godfather
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Chicken or steak, portobello mushrooms, roasted red peppers, mozzarella cheese and balsamic vinegrette over roasted broccoli.
15.49
15.49
El Mexicana
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Chicken or steak, sauteed green peppers and onions, cheddar cheese, salsa, tomatoes, and scallions over brown rice and beans.
15.49
15.49
Teriyaki Stir-Fry
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Chicken or steak, portobello mushroom blend, sauteed green peppers and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
15.49
15.49
Grilled Fit Bowl
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Chicken or steak, broccoli and brown rice.
15.49
15.49
Turkey Chili Bowl
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Lean ground turkey, red beans, reduced fat cheddar, salsa, and fat free sour cream, tomatoes, and scallions over brown rice.
15.49
15.49
Cajun Penne
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Cajun Chicken or steak, tomatoes, scallions, and a red wine sauce over whole wheat pasta.
13.50
13.50
Sesame Teriyaki Penne
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Chicken or steak, sesame seeds, and teriyaki sauce served over whole wheat pasta.
13.50
13.50
Vodka & Penne
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Chicken or steak, reduced fat vodka sauce and parmesan over whole wheat pasta.
13.50
13.50
Healthier BurgersClassic Burger
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Reduced fat cheddar cheese, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun.
13.99
13.99
Recovery Burger
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Fried egg, reduced fat cheddar cheese and turkey bacon on a whole wheat bun.
13.99
13.99
California Club
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Avocado, turkey bacon, reduced fat mayo, lettuce, tomato and onion on a whole wheat bun.
13.99
13.99
Mushroom Burger
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Part skim mozzarella cheese, sauteed mushrooms, sauteed onions and lettuce on a whole wheat bun.
13.99
13.99
Jalapeno Burger
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Jalapenos, cajun seasoning, part skim milk mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun.
13.99
13.99
KetoChicken Hollywood
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Chicken over a power blend of romaine, spinach, and baby kale, reduced fat cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
14.99
14.99
Steak Hollywood
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Steak over a power blend of romaine, spinach, and baby kale, reduced fat cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
14.99
14.99
Chicken Phoenix
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Chicken over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
14.99
14.99
Steak Phoenix
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Steak over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
14.99
14.99
Chicken Buffalo
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Chicken, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli.
14.99
14.99
Steak Buffalo
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Steak, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli
14.99
14.99
Keto Recovery Burger
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Our delicious grass-fed beef burger, turkey bacon, cheddar cheese, and a fried egg on top of our savory spinach.
14.99
14.99
Chicken Philly Caesar
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Chicken over a power blend of romaine, spinach and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
14.99
14.99
Steak Philly Caesar
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Steak over a power blend of romaine, spinach and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
14.99
14.99
SaladsCaesar Salad
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Chicken or steak, parmesan cheese, and zero carb Caesar dressing over romaine lettuce.
13.99
13.99
Italiano Salad
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Chicken or steak, mozzarella cheese, roasted red peppers and balsamic vinegrette over mixed greens.
13.99
13.99
Mardi Gras Salad
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Cajun seasoned chicken or steak, with turkey bacon, tomatoes, red onions, and low carb salsetta dressing on a power blend of romaine, spinach, and baby kale.
13.99
13.99
Asian Sesame Ginger Salad
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Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado smash, and Asian sesame ginger dressing over mixed greens.
17.99
17.99
Cheeseburger Salad
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Grass fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.
13.99
13.99
Lean Turkey Taco Salad
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Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat free sour cream on a power blend of romaine, spinach, and baby kale.
13.99
13.99
FavesLean & Loaded Baked Potato
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Baked potato topped with low fat cheddar, scallions, fat-free sour cream, and lean turkey bacon.
5.99
5.99
Boneless Chicken Bites
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Premium hand cut chicken breast, lightly breaded in whole wheat flour, sauteed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
7.49
7.49
Shrimp Bites
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Omega 3 packed shrimp, sauteed to perfection then tossed in one of our signature sauces. Served with a side of fat free sour cream.
8.49
8.49
Lower Carb SidesSide Caesar Salad
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4.99
4.99
Cucumber Salad
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4.99
4.99
Edamame
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4.99
4.99
Savory Spinach
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4.99
4.99
Steamed Broccoli
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4.99
4.99
Vegetable Medley
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4.99
4.99
Power SidesBrown Rice
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4.99
4.99
Brown Rice and Beans
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4.99
4.99
Baked Potato
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2.49
2.49
Pasta Salad
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4.99
4.99
Western Potatoes
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4.99
4.99
Upgraded SidesGuacamole
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4.99
4.99
Sweet Potato Fries
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5.99
5.99
Turkey Chili
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6.99
6.99
Grilled Chicken
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6.99
6.99
Turkey Meatballs
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5.99
5.99
Shrimp
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7.99
7.99
Grass Fed Steak
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7.99
7.99
ShakesVanilla Protein Shake
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8.49
8.49
Chocolate Protein Shake
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8.49
8.49
Strawberry Protein Shake
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8.49
8.49
Chocolate Peanut Butter Protein Shake
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9.49
9.49
SmoothiesMango Tropics Smoothie
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100% real fruit smoothie
5.99
5.99
Strawberry Fruit Smoothie
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100% real fruit smoothie
5.99
5.99
Four Berry Smoothie
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100% real fruit smoothie
5.99
5.99
BeveragesSoda
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2.75
2.75
Aquafina
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2.25
2.25
Gatorade
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2.50
2.50
Ice Tea
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2.75
2.75
Meal Plan5 Meals
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44.99
44.99
10 Meals
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89.99
89.99
15 Meals
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134.99
134.99
20 Meals
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179.99
179.99
Wraps - CateringBBQ Wrap - Catering
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Chicken or Steak, brown rice, reduced-fat cheddar, and fat-free secret sauce in a whole wheat wrap. Each tray contains 10 wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
Caesar Wrap - Catering
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Served cold. Chicken or Steak, power blend (romaine, baby kale, and spinach), zero-carb Caesar dressing and parmesan in a spinach wrap. Each tray contains 10 wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
Kale & Quinoa Wrap - Catering
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Served cold. Chicken or Steak, white quinoa, power blend (romaine, baby kale, and spinach), roasted red peppers, avocado, and Asian sesame ginger dressing in a spinach wrap. Each tray contains 10 wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
MMG Signature Wrap - Catering
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Served cold. Chicken or Steak, turkey bacon, reduced-fat cheddar, power blend (romaine, baby kale, and spinach), tomatoes, onions, and zero-carb signature sauce in a jalapeno wrap. Each tray contains 10 wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
Rocky Wrap - Catering
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Chicken or Steak, turkey meatballs, part-skim mozzarella, and fresh fat-free marinara sauce in a garlic herb wrap. Each tray contains 10 wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
Santa Fe Wrap - Catering
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Chicken or Steak, turkey bacon, red beans and brown rice, reduced-fat cheddar, and zero-carb signature sauce in a jalapeno wrap. Each tray contains 10 wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
Veggie Wrap - Catering
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Original or spicy with green peppers, onions, mushrooms, rice, beans, and reduced-fat cheddar in a spinach wrap. Each tray contains 10 wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
Assortment of Wraps
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An assortment of chicken and vegetarian wraps.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
127.85
127.85
Bowls - CateringArizona - Catering
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Chicken or Steak, turkey bacon, tomatoes, scallions, and zero-carb signature sauce over brown rice. Serves approximately 10 persons.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
160.10
160.10
El Mexicana - Catering
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Chicken or Steak, onions, and peppers, reduced-fat cheddar, salsa, tomatoes, and scallions over brown rice. Serves approximately 10 persons.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
160.10
160.10
Teriyaki Stir Fry - Catering
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Chicken or Steak, portobello mushrooms, onions and peppers, carrots, sesame seeds, and teriyaki sauce over brown rice. Serves approximately 10 persons.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
160.10
160.10
Godfather - Catering
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Chicken or Steak, portobello mushrooms, roasted red peppers, part-skim mozzarella, gluten and fat-free balsamic vinaigrette over broccoli. Serves approximately 10 persons.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
160.10
160.10
Cajun Penne - Catering
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Cajun chicken or Steak, red wine brown sauce, tomatoes, and scallions over whole wheat penne pasta. Serves approximately 10 persons.
Comes with either a Caesar Salad or Tossed Salad and Choice of Pasta, Penne Vodka, Cajun Pasta, Sesame Teriyaki, or Penne Marinara.
160.10
160.10
Drinks - CateringAquafina
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2.00
2.00
Diet Mountain Dew
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2.00
2.00
Diet Pepsi
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2.00
2.00
Gatorade
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2.00
2.00
Mountain Dew
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2.00
2.00
Pepsi
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2.00
2.00
Sweetened Iced Tea
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2.00
2.00
Unsweetened Iced Tea
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2.00
2.00
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