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Muscle Maker Grill | 1099 2nd Avenue | Menu
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MMG Burger Bar
New Keto Menu
Healthy Wraps
Fit Bowls
Fresh Greens
More Fit Faves
Sides
Protein Shakes
Fruit Smoothies
Beverages
Meal Plan
Catering
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Healthier For You Burgers
Buy One Get One FREE Burger
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Buy one burger and get one free!
11.99
11.99
Mushroom Supreme
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Part skim mozzarella, sauteed mushrooms and onions, and lettuce on a whole wheat bun.
11.99
11.99
California Club
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Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun.
11.99
11.99
Classic
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Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun.
11.99
11.99
Jalapeno
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Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun.
11.99
11.99
Recovery
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Fried egg, reduced fat cheddar, and turkey bacon on a whole wheat bun.
11.99
11.99
Hand Crafted Cheat Day Burgers
Avo Smash Club
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MMG's handcrafted avocado smash, sharp cheddar cheese, hickory smoked bacon, ranch dressing, lettuce, tomato and onion on a brioche bun.
11.99
11.99
El Diablo
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Pepper jack cheese, jalapenos, Cajun seasoning, chipotle mayo, lettuce, tomato and onion on a brioche bun.
11.99
11.99
Hangover
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Sharp cheddar cheese, fried egg, hickory smoked bacon and mayo on a brioche bun.
11.99
11.99
MMG Fave
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Sharp cheddar cheese, hickory smoked bacon, signature sauce, lettuce, tomato and onion on a brioche bun.
11.99
11.99
Shroom & Swiss
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Swiss cheese, sauteed mushrooms, sauteed onions, mayo and lettuce on a brioche bun.
11.99
11.99
New Keto Menu
Keto Buffalo Chicken
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Chicken, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli.
11.99
11.99
Keto Buffalo Steak
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Steak, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli.
13.99
13.99
Keto Chicken Hollywood Salad
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Chicken over a power blend of romaine, spinach, and baby kale, cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
11.99
11.99
Keto Steak Hollywood Salad
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Steak over a power blend of romaine, spinach, and baby kale, cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
13.99
13.99
Keto Chicken Philly Caesar Salad
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Chicken over a power blend of romaine, spinach and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
11.99
11.99
Keto Steak Philly Caesar Salad
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Steak over a power blend of romaine, spinach and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
13.99
13.99
Keto Chicken Phoenix
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Chicken over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
11.99
11.99
Keto Steak Phoenix
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Steak over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
13.99
13.99
Keto Recovery Burger
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Our delicious grass-fed beef burger, turkey bacon, cheddar cheese, and a fried egg on top of our savory spinach.
11.99
11.99
Healthy Wraps
Includes choice of any Lower Carb or Power Side.
MMG Signature Wrap
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Chicken or steak, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeno wrap.
10.99
10.99
Rocky Wrap
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Chicken or steak, turkey meatballs, part skim mozzarella and fat free marinara in a garlic herb wrap.
10.99
10.99
Santa Fe Wrap
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Chicken or steak, turkey bacon, red beans and brown rice, reduced fat cheddar, and zero carb signature sauce in a jalapeno wrap.
10.99
10.99
Veggie Wrap (Vegetarian)
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Original or spicy with sauteed green peppers, onions, mushrooms, red beans, brown rice, and reduced fat cheddar in a garlic herb wrap.
10.99
10.99
BBQ Chicken Wrap
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Chicken, reduced fat cheddar, brown rice and fat free BBQ sauce in a whole wheat wrap.
10.99
10.99
Turkey Burger Wrap
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Lean ground turkey, turkey bacon, and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
10.99
10.99
Turkey Meatball Wrap
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Turkey meatballs, reduced fat mozzarella and marinara in a herb wrap.
10.99
10.99
Tex-Mex Fajita Wrap
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Chicken or steak, sauteed green peppers and onions, reduced fat cheddar, fat free sour cream and salsa in a jalapeno wrap.
10.99
10.99
Chicken Caesar Wrap
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Chicken, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan in a spinach wrap.
10.99
10.99
Yee-Ha! Wrap
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Chicken, turkey bacon, western potatoes, reduced fat cheddar cheese and zero carb signature sauce in a whole wheat wrap.
10.99
10.99
Fit Bowls
Arizona (GF)
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Chicken or steak, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice.
12.49
12.49
Godfather (GF)
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Chicken or steak, portobello mushrooms, roasted red peppers, part skim mozzarella, and fat free balsamic vinaigrette over broccoli.
12.49
12.49
Santa Ana (GF)
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Chicken or steak, turkey bacon, reduced fat cheddar, and zero-carb signature sauce over red beans and brown rice.
12.49
12.49
El Mexicana (GF)
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Chicken or steak, sauteed green peppers and onions, reduced fat cheddar, salsa, tomatoes, and scallions over red beans and brown rice.
12.49
12.49
Chicken Teriyaki Stir-Fry
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Chicken, portobello mushrooms, sauteed green peppers and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
12.49
12.49
Grilled Fit Bowl (GF)
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Chicken or steak, broccoli and brown rice.
12.49
12.49
Turkey Chili Bowl
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Lean ground turkey, red beans, reduced fat cheddar, salsa, and fat free sour cream, tomatoes, and scallions over brown rice.
12.49
12.49
Cajun Chicken Penne
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Cajun chicken, tomatoes, scallions, and a red wine sauce over whole wheat pasta.
12.99
12.99
Sesame Chicken Teriyaki Penne
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Chicken, sesame seeds, and teriyaki sauce served over whole wheat pasta.
12.99
12.99
Vodka & Penne
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Chicken, reduced fat vodka sauce and parmesan over whole wheat pasta.
12.99
12.99
Fresh Greens
Caesar Salad (GF)
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Chicken or steak, parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach, and baby kale.
11.49
11.49
Kale & Quinoa Salad
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Chicken or steak, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
11.49
11.49
Lean Turkey Taco Salad (GF)
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Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat free sour cream on a power blend of romaine, spinach, and baby kale.
11.49
11.49
Mardi Gras (GF)
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Cajun seasoned chicken or steak, with turkey bacon, tomatoes, red onions, and low carb salsetta dressing on a power blend of romaine, spinach, and baby kale.
11.49
11.49
Italiano (GF)
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Chicken or steak, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend of romaine, spinach, and baby kale.
11.49
11.49
Cheeseburger Salad
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Grass fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.
11.49
11.49
Asian Sesame Ginger
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Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
11.49
11.49
More Fit Faves
Boneless Chicken Bites
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Premium hand cut chicken breast, lightly breaded in whole wheat flour, sauteed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
6.99
6.99
Loaded MMG Fries
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Crispy crinkle-cut fries, topped with sharp cheddar cheese, hickory smoked bacon, jalapenos and sour cream. Served with a side of ranch dressing or chipotle mayo.
4.99
4.99
Shrimp Bites
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Omega 3 packed shrimp, sauteed to perfection then tossed in one of our signature sauces. Served with a side of fat free sour cream.
7.49
7.49
Lean & Loaded Baked Potato
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Baked potato topped with low fat cheddar, scallions, fat-free sour cream, and lean turkey bacon.
5.49
5.49
Lower Carb Sides
Baby Kale
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4.49
4.49
Caesar Salad
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4.49
4.49
Cucumber Salad
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4.49
4.49
Edamame
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4.49
4.49
Quinoa
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4.49
4.49
Savory Spinach
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4.49
4.49
Steamed Broccoli
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4.49
4.49
Vegetable Medley
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4.49
4.49
Power Sides
Baked Potato
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4.49
4.49
Brown Rice
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4.49
4.49
Pasta Salad
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4.49
4.49
Red Beans & Brown Rice
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4.49
4.49
Western Potatoes
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4.49
4.49
Upgraded Sides
Avocado
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4.99
4.99
Cauliflower Rice
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4.99
4.99
Grass-Fed Steak
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6.99
6.99
Grilled Chicken
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5.99
5.99
Shrimp
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6.99
6.99
Sweet Potato Fries
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4.99
4.99
Turkey Chili
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4.99
4.99
Turkey Meatballs
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5.99
5.99
Protein Shakes
Chocolate Peanut Butter Shake
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5.99
5.99
Chocolate Shake
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5.99
5.99
Strawberry Shake
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5.99
5.99
Vanilla Shake
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5.99
5.99
Fruit Smoothies
Four Berry Smoothie
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5.99
5.99
Mango Tropics Smoothie
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5.99
5.99
Organic Strawberry Banana Smoothie
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6.99
6.99
Pineapple Smoothie
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5.99
5.99
Strawberry Smoothie
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5.99
5.99
Beverages
Aquafina
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2.50
2.50
Diet Pepsi
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20 oz. bottle.
2.50
2.50
Ginger Ale
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2.50
2.50
Lemon Lime Seltzer
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2.50
2.50
Life Water
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3.99
3.99
Mountain Dew
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20 oz. bottle.
2.50
2.50
Pepsi
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20 oz. bottle.
2.50
2.50
Pepsi Zero
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20 oz. bottle.
2.50
2.50
Raspberry Seltzer
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2.50
2.50
Seltzer
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20 oz. bottle.
2.50
2.50
Meal Plan
5 Meals
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39.99
39.99
10 Meals
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79.99
79.99
15 Meals
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119.99
119.99
20 Meals
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159.99
159.99
Keto 5 Pack
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54.99
54.99
Extras
Balsamic Vinaigrette Dressing
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0.50
0.50
BBQ Sauce
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0.50
0.50
Caesar Dressing
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0.50
0.50
Marinara Sauce
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0.50
0.50
Parmesan Cheese
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0.50
0.50
Reduced Fat Cheddar
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0.50
0.50
Reduced Fat Mozzarella
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0.50
0.50
Salsetta Dressing
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0.50
0.50
Signature Sauce
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0.50
0.50
Sour Cream
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0.50
0.50
Teriyaki Sauce
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0.50
0.50
Sides
Baked Potato
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1.99
1.99
Broccoli
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2.99
2.99
Brown Rice
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2.99
2.99
Brown Rice & Beans
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3.99
3.99
Caesar Salad
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2.99
2.99
Chicken
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3.99
3.99
Steak
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4.99
4.99
Sweet Potato Fries
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3.99
3.99
Turkey Bacon
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3.99
3.99
Turkey Chili
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4.99
4.99
Turkey Meatballs
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3.99
3.99
Western Potatoes
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2.99
2.99
Snacks
Lenny & Larry's Cookies
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3.00
3.00
No Sugar Added Cheesecake
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380 calories.
2.99
2.99
Pop Chips
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100 calories.
1.99
1.99
Quest Bar
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3.00
3.00
Beverages
Aquafina
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2.50
2.50
Diet Pepsi
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2.50
2.50
Pepsi
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2.50
2.50
Side Salads
Asian Sesame Ginger Side Salad
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Tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, baby kale, and spinach. Serves approximately 10 persons.
24.00
24.00
Caesar Side Salad (GF)
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Parmesan cheese and zero-carb Caesar dressing on a power blend of romaine, baby kale, and spinach.
24.00
24.00
Italiano Side Salad (GF)
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Part-skim mozzarella, roasted red peppers, and gluten and fat-free balsamic vinaigrette on a power blend of romaine, baby kale, and spinach.
24.00
24.00
Kale & Quinoa Side Salad
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White quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, baby kale, and spinach.
24.00
24.00
Wraps
BBQ Chicken Wrap
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Chicken, brown rice, reduced-fat cheddar, and fat-free secret sauce in a whole wheat wrap. Each tray contains 10 wraps.
10.99
10.99
Chicken Caesar Wrap
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Served cold. Chicken, power blend (romaine, baby kale, and spinach), zero-carb Caesar dressing and parmesan in a spinach wrap. Each tray contains 10 wraps.
10.99
10.99
MMG Signature Wrap
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Served cold. Chicken, turkey bacon, reduced-fat cheddar, power blend (romaine, baby kale, and spinach), tomatoes, onions, and zero-carb signature sauce in a jalapeno wrap. Each tray contains 10 wraps.
10.99
10.99
Rocky Wrap
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Chicken, turkey meatballs, part-skim mozzarella, and fresh fat-free marinara sauce in a garlic herb wrap. Each tray contains 10 wraps.
10.99
10.99
Santa Fe Wrap
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Chicken, turkey bacon, red beans and brown rice, reduced-fat cheddar, and zero-carb signature sauce in a jalapeno wrap. Each tray contains 10 wraps.
10.99
10.99
Veggie Wrap
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Original or spicy with green peppers, onions, mushrooms, rice, beans, and reduced-fat cheddar in a spinach wrap. Each tray contains 10 wraps.
10.99
10.99
Entrees
Arizona (GF)
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Chicken, turkey bacon, tomatoes, scallions, and zero-carb signature sauce over brown rice. Serves approximately 10 persons.
12.49
12.49
Cajun Chicken & Penne
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Cajun chicken, red wine brown sauce, tomatoes, and scallions over whole wheat penne pasta. Serves approximately 10 persons.
12.99
12.99
El Mexicana (GF)
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Chickens, onions, and peppers, reduced-fat cheddar, salsa, tomatoes, and scallions over brown rice. Serves approximately 10 persons.
12.49
12.49
Godfather (GF)
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Chicken, portobello mushrooms, roasted red peppers, part-skim mozzarella, gluten and fat-free balsamic vinaigrette over broccoli. Serves approximately 10 persons.
12.49
12.49
Teriyaki Stir-Fry
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Chicken, portobello mushrooms, onions and peppers, carrots, sesame seeds, and teriyaki sauce over brown rice. Serves approximately 10 persons.
12.49
12.49
Snacks & Sides
Lenny & Larry's Cookies
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3.00
3.00
Quest Bars
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3.00
3.00
Turkey Meatballs (14 pcs)
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25.00
25.00
Drinks
Aquafina
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2.50
2.50
Diet Pepsi
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2.50
2.50
Ginger Ale
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2.50
2.50
Lemon Lime Seltzer
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2.50
2.50
Life WTR
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3.99
3.99
Mountain Dew
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2.50
2.50
Pepsi
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2.50
2.50
Pepsi Zero
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2.50
2.50
Raspberry Seltzer
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2.50
2.50
Seltzer
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2.50
2.50
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