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Muscle Maker Grill | 4621 Golf Course Rd | Menu
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Wraps
Fit Bowls
Burgers
Salads
Flatbreads
Faves
Sides
Shakes
Smoothies
Beverages
Meal Plan
Catering
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Wraps
Rocky Wrap
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Chicken or steak, turkey meatball, mozzarella cheese, and marinara in a herb wrap.
10.99
10.99
Santa Fe Wrap
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Chicken or steak, turkey bacon, brown rice and beans, cheddar cheese, and zero carb signature sauce in a jalapeno wrap.
10.99
10.99
Veggie Wrap
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Original or spicy with sauteed green peppers, onions, mushrooms, brown rice and beans and cheddar cheese in a herb wrap.
10.99
10.99
BBQ Wrap
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Chicken or steak, cheddar cheese and brown rice with fat free Hickory BBQ sauce in an herb wrap.
10.99
10.99
Yee-Ha! Wrap
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Chicken or steak, turkey bacon, western potatoes, reduced fat cheddar cheese and zero carb signature sauce in a whole wheat wrap.
10.99
10.99
MMG Signature Wrap
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Chicken or steak, turkey bacon, cheddar cheese, mixed greens, tomatoes, red onions, and zero carb sauce in a jalapeno wrap.
10.99
10.99
Turkey Burger Wrap
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Lean ground turkey, turkey bacon, and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
10.99
10.99
Turkey Meatball Wrap
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Turkey meatballs, mozzarella cheese and marinara in an herb wrap.
10.99
10.99
Tex-Mex Fajita Wrap
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Chicken or steak, sauteed green peppers and onions, cheddar cheese, sour cream and salsa in a jalapeno wrap.
10.99
10.99
Caesar Wrap
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Chicken or steak, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan in a spinach wrap.
10.99
10.99
Fit Bowls
Arizona
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Chicken or steak, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice.
11.99
11.99
Godfather
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Chicken or steak, portobello mushrooms, roasted red peppers, mozzarella cheese and balsamic vinegrette over roasted broccoli.
11.99
11.99
Santa Ana
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Chicken or steak, turkey bacon, reduced fat cheddar, and zero-carb signature sauce over red beans and brown rice.
11.99
11.99
El Mexicana
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Chicken or steak, sauteed green peppers and onions, cheddar cheese, salsa, tomatoes, and scallions over brown rice and beans.
11.99
11.99
Teriyaki Stir-Fry
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Chicken or steak, portobello mushroom blend, sauteed green peppers and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
11.99
11.99
Grilled Fit Bowl
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Chicken or steak, broccoli and brown rice.
11.99
11.99
Turkey Chili Bowl
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Lean ground turkey, red beans, reduced fat cheddar, salsa, and fat free sour cream, tomatoes, and scallions over brown rice.
11.99
11.99
Cajun Penne
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Cajun Chicken or steak, tomatoes, scallions, and a red wine sauce over whole wheat pasta.
11.99
11.99
Sesame Teriyaki Penne
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Chicken or steak, sesame seeds, and teriyaki sauce served over whole wheat pasta.
11.99
11.99
Vodka & Penne
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Chicken or steak, reduced fat vodka sauce and parmesan over whole wheat pasta.
11.99
11.99
Healthier Burgers
Classic Burger
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Reduced fat cheddar cheese, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun. All burgers come with sweet potato fries.
10.99
10.99
Recovery Burger
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Fried egg, reduced fat cheddar cheese and turkey bacon on a whole wheat bun. All burgers come with sweet potato fries.
10.99
10.99
California Club
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Avocado, turkey bacon, reduced fat mayo, lettuce, tomato and onion on a whole wheat bun. All burgers come with sweet potato fries.
10.99
10.99
Mushroom Burger
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Part skim mozzarella cheese, sauteed mushrooms, sauteed onions and lettuce on a whole wheat bun. All burgers come with sweet potato fries.
10.99
10.99
Jalapeno Burger
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Jalapenos, cajun seasoning, part skim milk mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. All burgers come with sweet potato fries.
10.99
10.99
Salads
Caesar Salad
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Chicken or steak, parmesan cheese, and zero carb Caesar dressing over romaine lettuce.
10.99
10.99
Kale & Quinoa Salad
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Chicken or steak, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
10.99
10.99
Italiano Salad
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Chicken or steak, mozzarella cheese, roasted red peppers and balsamic vinegrette over mixed greens.
10.99
10.99
Mardi Gras Salad
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Cajun seasoned chicken or steak, with turkey bacon, tomatoes, red onions, and low carb salsetta dressing on a power blend of romaine, spinach, and baby kale.
10.99
10.99
Asian Sesame Ginger Salad
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Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado smash, and Asian sesame ginger dressing over mixed greens.
10.99
10.99
Cheeseburger Salad
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Grass fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.
10.99
10.99
Lean Turkey Taco Salad
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Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat free sour cream on a power blend of romaine, spinach, and baby kale.
10.99
10.99
Flatbreads
Classic White Flatbread
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Vegetarian. Part skim mozzarella, parmesan, spinach and roasted garlic.
10.99
10.99
BBQ Chicken Flatbread
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Chicken, fat free BBQ sauce, reduced fat cheddar and red onion.
11.99
11.99
The Works Flatbread
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Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara.
12.99
12.99
MMG Margherita Flatbread
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Vegetarian. Red ripe tomatoes with part skim mozzarella, basil and parmesan.
10.99
10.99
Faves
Lean & Loaded Baked Potato
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Baked potato topped with low fat cheddar, scallions, fat-free sour cream, and lean turkey bacon.
6.99
6.99
Grilled Boneless Chicken Bites
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Premium hand cut chicken breast, grilled, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
5.99
5.99
Lower Carb Sides
Side Caesar Salad
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4.99
4.99
Cucumber Salad
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4.99
4.99
Edamame
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4.99
4.99
Steamed Broccoli
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4.99
4.99
Power Sides
Brown Rice
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4.99
4.99
Brown Rice and Beans
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4.99
4.99
Baked Potato
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4.99
4.99
Pasta Salad
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4.99
4.99
Western Potatoes
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4.99
4.99
Upgraded Sides
Sweet Potato Fries
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4.99
4.99
Turkey Chili
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4.99
4.99
Grilled Chicken
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5.49
5.49
Turkey Meatballs
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5.99
5.99
Shrimp
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5.99
5.99
Grass Fed Steak
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5.99
5.99
Shakes
Vanilla Protein Shake
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6.99
6.99
Chocolate Protein Shake
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6.99
6.99
Strawberry Protein Shake
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6.99
6.99
Banana Berry Blast Protein Shake
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6.99
6.99
Smoothies
Mango Tropics Smoothie
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100% real fruit smoothie
6.49
6.49
Strawberry Fruit Smoothie
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100% real fruit smoothie
6.49
6.49
Four Berry Smoothie
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100% real fruit smoothie
6.49
6.49
Pineapple Smoothie
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100% real fruit smoothie
6.49
6.49
Beverages
Soda
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2.00
2.00
Aquafina
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2.00
2.00
Gatorade
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2.00
2.00
Ice Tea
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2.00
2.00
Meal Plan
5 Meals
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39.99
39.99
10 Meals
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79.99
79.99
15 Meals
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119.99
119.99
20 Meals
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159.99
159.99
Boxed Lunch
Boxed Lunch
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Minimum 10 person order.
10.00
10.00
Salads - Catering
Asian Sesame Ginger Salad - Catering
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Tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, baby kale, and spinach. Serves approximately 10 persons.
25.00
25.00
Caesar Salad - Catering
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Parmesan cheese and zero-carb Caesar dressing on a power blend of romaine, baby kale, and spinach.
25.00
25.00
Italiano Salad - Catering
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Part-skim mozzarella, roasted red peppers, and gluten and fat-free balsamic vinaigrette on a power blend of romaine, baby kale, and spinach.
25.00
25.00
Kale & Quinoa Salad - Catering
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White quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, baby kale, and spinach.
25.00
25.00
Wraps - Catering
BBQ Wrap - Catering
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Chicken or Steak, brown rice, reduced-fat cheddar, and fat-free secret sauce in a whole wheat wrap. Each tray contains 10 wraps.
65.00
65.00
Caesar Wrap - Catering
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Served cold. Chicken or Steak, power blend (romaine, baby kale, and spinach), zero-carb Caesar dressing and parmesan in a spinach wrap. Each tray contains 10 wraps.
65.00
65.00
Kale & Quinoa Wrap - Catering
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Served cold. Chicken or Steak, white quinoa, power blend (romaine, baby kale, and spinach), roasted red peppers, avocado, and Asian sesame ginger dressing in a spinach wrap. Each tray contains 10 wraps.
65.00
65.00
MMG Signature Wrap - Catering
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Served cold. Chicken or Steak, turkey bacon, reduced-fat cheddar, power blend (romaine, baby kale, and spinach), tomatoes, onions, and zero-carb signature sauce in a jalapeno wrap. Each tray contains 10 wraps.
65.00
65.00
Rocky Wrap - Catering
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Chicken or Steak, turkey meatballs, part-skim mozzarella, and fresh fat-free marinara sauce in a garlic herb wrap. Each tray contains 10 wraps.
65.00
65.00
Santa Fe Wrap - Catering
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Chicken or Steak, turkey bacon, red beans and brown rice, reduced-fat cheddar, and zero-carb signature sauce in a jalapeno wrap. Each tray contains 10 wraps.
65.00
65.00
Veggie Wrap - Catering
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Original or spicy with green peppers, onions, mushrooms, rice, beans, and reduced-fat cheddar in a spinach wrap. Each tray contains 10 wraps.
65.00
65.00
Assortment of Wraps
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An assortment of chicken and vegetarian wraps.
65.00
65.00
Bowls - Catering
Arizona - Catering
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Chicken or Steak, turkey bacon, tomatoes, scallions, and zero-carb signature sauce over brown rice. Serves approximately 10 persons.
65.00
65.00
El Mexicana - Catering
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Chicken or Steak, onions, and peppers, reduced-fat cheddar, salsa, tomatoes, and scallions over brown rice. Serves approximately 10 persons.
65.00
65.00
Teriyaki Stir Fry - Catering
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Chicken or Steak, portobello mushrooms, onions and peppers, carrots, sesame seeds, and teriyaki sauce over brown rice. Serves approximately 10 persons.
65.00
65.00
Godfather - Catering
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Chicken or Steak, portobello mushrooms, roasted red peppers, part-skim mozzarella, gluten and fat-free balsamic vinaigrette over broccoli. Serves approximately 10 persons.
65.00
65.00
Cajun Penne - Catering
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Cajun chicken or Steak, red wine brown sauce, tomatoes, and scallions over whole wheat penne pasta. Serves approximately 10 persons.
65.00
65.00
Sides - Catering
Turkey Meatball (14 PCS)
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25.00
25.00
Brown Rice Tray
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25.00
25.00
Cucumber Salad Tray
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25.00
25.00
Lenny & Larry's Cookies
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3.00
3.00
Chips
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1.99
1.99
Quest Bar
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3.00
3.00
Drinks - Catering
Aquafina
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2.00
2.00
Diet Mountain Dew
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2.00
2.00
Diet Pepsi
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2.00
2.00
Gatorade
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2.00
2.00
Mountain Dew
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2.00
2.00
Pepsi
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2.00
2.00
Sweetened Iced Tea
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2.00
2.00
Unsweetened Iced Tea
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2.00
2.00
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